Today started off a good day...I ran a mile before work, then I drove to work and had a dunkin donuts coffee w/ cream and sugar. not so good, but tasted yummy. I had my usual breakfast of organic non fat yogurt w/ blueberries and a whole wheat light english muffin with a little bit of jam. I had a snack of almonds and then for lunch since I didn't pack anything i had a bagel with cream cheese that was left over from a breakfast party at work.
So i'll tally my calories and see where i am at for the day. Hopefully i can do a little more working out when i get home! We'll see what the day brings.

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